Posts Tagged dental
Why is Nutrition for Your Teeth Vital
While planning a fitness regime for your body, most of us often tend to exclude the necessary care to keep your healthy tooth-set intact. Dental care, when neglected may lead to severe problems sometimes involving the necessity to even undergo a surgery. As mentioned by a famous poet Ogden Nash, “Some tortures are physical, and some mental. The one that is both is Dental”.
Causes:
The possible and commonest of causes leading to dental issues are a diet rich in starch and sugars that accelerate the growth of bacteria and viruses (normal flora) resulting in plaque formation.
Prevention:
Causes are beneficially accompanied with preventive measures. There are a number of ways where you could not only prevent the occurrence of dental problems but also keep your teeth healthy forever. Here are the Do’s and Don’ts to healthy teeth:
Do’s:
• A balanced diet comprising protein, carbohydrate, vitamins and minerals especially Calcium, Phosphorus and Magnesium.
• Consumption of plenty of water a day helps retain your dental health.
• Herbal tea containing a higher percentage of catechins, an antioxidant, helps kill the germs infesting your teeth.
• Including other powerful antioxidants like Vitamin C and Flavonoids helps.
• Fresh fruits like apple, berries, oranges, bananas, melons, celery and vegetables like cucumber with high water content do well to teeth.
• Brushing twice daily with dental floss at least once a day keeps your dentist miles away.
Don’ts:
• If smoking and chewing tobacco has become a part of your routine, giving them a break is the best way to keep your teeth healthy.
• Avoid sweetened, sticky foods like candies, carbonated drinks, etc.
• Snacking often worsens teeth health to a great extent and needs enough time intervals between two meals to let saliva wash out the germs.
• Avoid toothpaste possessing high percentage of sugar.
Related posts
How to Attain A Healthier Lifestyle
Having understood the importance of attaining a healthier lifestyle has got you to attain least the foremost stage. There are ways ranging from ten to tons that could help you lead the healthiest lifestyle one just dreams of. Let us have a brief suggestive tour around the number of ways towards an ideal way of life:
1. Diet
An ideal diet not only makes up what you could consume but also includes those of which you must eliminate.
• Cut down on high-calorie food.
• Split your meals into shorter snacks with an interval of three hours.
• Include optimal vegetables and fruits.
• Increase the intake of water and fiber with foodstuff like oats, flax, and so on.
• Check the nutritional value of every food you consume ensure that your body meets the daily required amount of vitamins and minerals.
• Never skip a meal, most essentially, your breakfast.
2. Exercise
Working out to expel excessive calories on a daily basis holds as important a place as consumption of food for survival. Warm up before commencing exercises to lessen the pressure on your muscles. Walking, swimming, jogging, aerobics are the best ways to keep fit. And a healthy body leads to a healthy mind. Also keeps stress levels under control.
3. Hygiene
A hygienic environment keeps diseases miles away. Proper sanitation and healthy habits forms the core of a healthy lifestyle.
4. Sleep
An eight-hour undisturbed and sound sleep at night has the power of rejuvenation throughout a day. Short power naps during the day also helps perform better.
5. Dental Health
Brush and floss, twice a day, could save you from a number of health-related issues.
6. Foster Good Habits
Smoking and alcoholism, when brought under control or kept away altogether, saves us from disastrous health.
Tags: dental, diet, exercise, health, hygiene